Understanding Cortisol: The Stress Hormone
Excerpt: Understanding Cortisol - The Stress Hormone
Cortisol, known as the "stress hormone," is integral to how our bodies respond to stress. Produced by the adrenal glands, it helps regulate metabolism, reduce inflammation, and control blood pressure. While cortisol is beneficial in moderation, chronically high levels can lead to weight gain, high blood pressure, diabetes, and a weakened immune system. Elevated cortisol can also negatively impact cholesterol and triglyceride levels, increasing the risk of heart disease.
Managing cortisol involves a mix of supplements like phosphatidylserine, ashwagandha, and omega-3 fatty acids, and lifestyle changes. Regular exercise, adequate sleep, a balanced diet, and practices like meditation and massage therapy can effectively reduce excess cortisol and enhance overall well-being. For a deeper understanding of cortisol and how to manage it, read the full blog post.
The Surprising Benefits of Massage on Cholesterol and Triglycerides
The Hidden Heart Health Benefits of Massage
Did you know that your favorite relaxation ritual, massage therapy, can do more than just soothe your muscles and calm your mind? Emerging research shows that regular massage can also positively impact your blood lipid levels, including LDL, VLDL, HDL, and triglycerides. By reducing stress, enhancing circulation, promoting better sleep, and improving lipid metabolism, massage therapy supports a healthier cardiovascular system. So next time you book a massage, remember: it's not just about feeling good—it's about taking a step toward better heart health!