Understanding Cortisol: The Stress Hormone

Excerpt: Understanding Cortisol - The Stress Hormone

Cortisol, known as the "stress hormone," is integral to how our bodies respond to stress. Produced by the adrenal glands, it helps regulate metabolism, reduce inflammation, and control blood pressure. While cortisol is beneficial in moderation, chronically high levels can lead to weight gain, high blood pressure, diabetes, and a weakened immune system. Elevated cortisol can also negatively impact cholesterol and triglyceride levels, increasing the risk of heart disease.

Managing cortisol involves a mix of supplements like phosphatidylserine, ashwagandha, and omega-3 fatty acids, and lifestyle changes. Regular exercise, adequate sleep, a balanced diet, and practices like meditation and massage therapy can effectively reduce excess cortisol and enhance overall well-being. For a deeper understanding of cortisol and how to manage it, read the full blog post.