The Inflammatory Effects of Almonds: What You Need to Know

Almonds are nutritious, but they can cause inflammation in some people:

1. Allergies: For those allergic to almonds, consuming them can trigger an immune response, causing symptoms from mild itching to severe anaphylaxis.

2. Oxalates: High in oxalates, almonds can contribute to kidney stones and urinary tract inflammation in susceptible individuals.

3. Gut Health: The high fiber content in almonds may cause bloating, gas, and gut inflammation in people with sensitive digestive systems or IBS.

4. Omega-6 Fatty Acids: Almonds are rich in omega-6 fatty acids, which can promote inflammation if not balanced with omega-3s.

Moderate your almond intake to enjoy their benefits while minimizing potential inflammation.

For more details, check out the full blog post.