Coffee is more than just a wake-up call; it’s a complex beverage packed with intriguing compounds. One of these is cafestol, a substance that can impact your cholesterol levels by inhibiting the breakdown of LDL, commonly known as "bad cholesterol." This effect is particularly pronounced in unfiltered coffee varieties like French press and espresso. While this might sound alarming, you can manage your cholesterol by opting for filtered coffee or enjoying unfiltered types in moderation. Dive into our blog post to learn more about how your coffee habits might be affecting your health and discover tips for a heart-healthy brew.

Almonds are nutritious, but they can cause inflammation in some people:

1. Allergies: For those allergic to almonds, consuming them can trigger an immune response, causing symptoms from mild itching to severe anaphylaxis.

2. Oxalates: High in oxalates, almonds can contribute to kidney stones and urinary tract inflammation in susceptible individuals.

3. Gut Health: The high fiber content in almonds may cause bloating, gas, and gut inflammation in people with sensitive digestive systems or IBS.

4. Omega-6 Fatty Acids: Almonds are rich in omega-6 fatty acids, which can promote inflammation if not balanced with omega-3s.

Moderate your almond intake to enjoy their benefits while minimizing potential inflammation.

For more details, check out the full blog post.