is a direct way of manipulating the deepest, strongest restrictions. It will be “sensational” as your body is assisted through a more active participation therapy to limber you up. You can expect greater range of motion and freedom of movement that will be noticeable in your next run, yoga or Pilates session. It’s really up to you how to enjoy your new feeling self.

has many styles to it from passive to active, each for their own specific benefit.

• Passive Stretching

• Facilitated Stretching

• Assisted Yoga

• Resistance Motion

All of which may end up moving you if you give it a go!